WHO: Video Game Addiction is a Mental Health Disorder - HowToBei

WHO: Video Game Addiction is a Mental Health Disorder

WHO: Video Game Addiction is a Mental Health Disorder

Video Game Addiction is a Mental Health Disorder

Playing games on computers, devices, or video game consoles like PlayStation, Nintendo, etc. can be fun activities for some people. Data found that more than 20 percent of people aged 20-40 years have a habit of playing games, even experiencing addiction that leads to psychiatric disorders.

Playing games is a normal and natural thing to do, but game players must be careful. Don't get addicted to playing games.

Since 2018, the World Health Organization (WHO) has determined that addiction to playing games or also called gaming disorder is one of the psychiatric disorders that require special treatment.

According to WHO, addiction to playing games has principles that are similar to other addictions, such as drug addiction or gambling addiction.

A sign that people are addicted to playing games

However, not everyone who likes playing games experiences psychiatric disorders in gaming disorders. According to the WHO definition, a person experiences game addiction if there are the following symptoms:

  1. Can't control his desire to play games.
  2. Making gaming activities a top priority in daily activities, more important than study or work and self-care activities such as bathing and eating.
  3. Continue to play games even though there have been negative impacts experienced, for example being not optimal in learning or working.
  4. The symptoms above interfere with education or work, and interfere with one's relationship with the family or the surrounding environment.
  5. The above symptoms last for 12 months or more.

How to find out someone is addicted to playing games

To ensure the presence or absence of game addiction, someone needs to consult a psychiatrist or psychologist. But there are nine questions that can be used as screening to find out the possibility of someone experiencing a gaming disorder, That is:

  • Is your mind filled with the desire to play games all the time?
  • Do you feel dissatisfied and want to play more games?
  • Do you feel uncomfortable when you can't play games?
  • Do you find it difficult to reduce time to play games?
  • Do you play games to release yourself from unpleasant thoughts?
  • Do you play games secretly so that nobody else knows?
  • Do you have no desire or other interests to do besides playing games?
  • Have you ever had a conflict with your family, friends, or spouse because of the game?
The more questions answered with "yes", the more likely someone is to experience game addiction.

In order to play the game can have a positive impact

Although playing games can cause someone to fall into a psychiatric disorder in the form of gaming disorder, playing games does not always have a negative effect. Some studies have found that playing games can have a positive impact on both children and adults.

The positive impact of playing games include improving cognitive abilities and creativity, reducing stress, and increasing the ability to solve problems (problem-solving).

The study also found that the types of games played together with a group of people can hone their ability to socialize and negotiate with others.

 In order to play games have a positive impact and do not cause someone to fall into a state of addiction, there are several things that should be done, namely:

Discipline in limiting playing time
Playing games easily causes someone to forget the time to stop and do other activities. In order to play games not become addicted, one must be able to be disciplined with himself by limiting playing time.

For the sake of health, try to play games no more than 1-2 hours a day, because the risk of causing obesity, arterial blockage, and eye fatigue.

Choose the right time
As much as possible avoid playing games at optimal times for studying or working. This will interfere with concentration in education or work. Playing games is better used at leisure after all the responsibilities of the day are done, for example after work. However, avoid also playing games just before going to bed because it is vulnerable to causing someone to experience sleep disorders.

Avoid playing games that can provoke emotion
Playing games should have an impact that can hone thinking skills or make players feel more relaxed. Avoid the types of games that can provoke emotion or make you keep thinking about it.

This includes someone better avoiding games that involve betting money or games that get money compensation.

So that someone does not experience psychiatric disorders due to addiction to playing games, do good discipline in setting the right time and type of game. If you find it difficult to get rid of prolonged gaming habits, there is a possibility that you experience a gaming disorder. So, don't hesitate to consult a psychiatrist or psychologist.

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2 Responses to "WHO: Video Game Addiction is a Mental Health Disorder"

  1. Indeed video game is mental disorder. Now-days so many teenagers are addicted to these video games and they spoil their career as well as studies for this games. norske casino


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