Know the benefits of Strawberry for your health - HowToBei

Know the benefits of Strawberry for your health

Know the benefits of Strawberry for your health

Benefits of Strawberry

The benefits of strawberry for heart health have long been the subject of research. There are results of studies that recommend eating as early as possible including strawberry consumption, because consumption of this heart-shaped fruit is related to heart health.

The benefits of strawberries (strawberries) turned out to come from anthocyanin content giving bright colors to this fruit. These substances are antioxidants and provide various benefits for the body, such as flexing blood vessels and lowering blood pressure. Strawberry also has many nutrients, including vitamin C, carbohydrates, protein, polyphenols, folate, manganese, water, fiber, and potassium. Strawberry also contains only a few calories and fat, and has a low glycemic index.

Know the Benefits of Strawberry for Health

Apart from the benefits mentioned above, below are some of the benefits of strawberries and their descriptions.

Healthy heart
The benefits of strawberries and other berries for cardiovascular health, can be obtained on condition of regular consumption. Eating strawberries regularly can reduce the risk of a heart attack. This benefit is associated with anthocyanin content in strawberry.

According to research, the benefits of strawberries that are good for heart health can be seen from the ability of strawberries to reduce cholesterol levels and reduce the risk of plaque formation in heart blood vessels.

Lower blood pressure
Strawberry consumption is recommended for those who have high blood pressure. The content of polyphenols in strawberry can help lower blood pressure so that it can reduce the risk of cardiovascular disease.

In addition, the abundant content of potassium in strawberries is also useful in helping regulate blood pressure.

Anti-inflammatory & cancer prevention
Ellagic acid found in strawberries is a substance that is thought to be anticancer. This antioxidant substance is suspected to be able to fight free radicals and prevent the growth of cancer cells. However, more comprehensive research is needed to confirm the benefits of strawberry in preventing cancer.

Control blood sugar levels
Another benefit of strawberry is to help control blood sugar levels so that they are always stable, not too high or too low. Strawberry can be a food choice for people with diabetes, because this fruit can slow down glucose metabolism while reducing glucose and insulin surges that occur after you eat foods that are high in carbohydrates.

However, all the benefits of strawberries that have been described are still in need of further research to ensure the types of ingredients that are useful in strawberries, and the amount of consumption recommended to get the benefits. Even so, it never hurts to diligently consume strawberries as part of a healthy diet.

Start the day with a strawberry breakfast mixed with yogurt, cereal, oatmeal, or made into juice or smoothies.

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1 Response to "Know the benefits of Strawberry for your health"

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