Benefits of Avocado is Great for Health - HowToBei

Benefits of Avocado is Great for Health


The Fact the Benefits of Avocado is Great for Health

Benefits of Avocado

Avocados have often been mentioned by many parties as one of the fruits to maintain health. This is only natural considering the many benefits of avocados, from almost 20 vitamins and minerals contained in them.

The avocado or avocado content that has been known so far is potassium, magnesium, lutein, carbohydrates, proteins, and folate. Various vitamins such as vitamins A, B, C, E, and K are also found in the fruit that is usually used as a juice drink. Another plus is the low sugar content, but it is rich in fat and fiber. Although this fruit is high in fat, it is still safe if consumed in moderation, because the fat it contains is good fat, which is monounsaturated fat.

These Are the Benefits of Avocados that You Must Know!
Based on the many useful substances above, let us discuss one on one in more detail, namely:

Good for maintaining body weight and heart health
Adults who consume avocados may have better health than those who don't consume them. Those who consume this fruit usually have a healthy diet, such as diligently eating vegetables and a low-sugar diet. This affects the stability of body weight, waist circumference, and body mass index. Consumption of avocados is also good for the body's metabolic system, thereby reducing the risk of heart disease and diabetes.

Lowers bad cholesterol
Eating avocados is considered good for the body because the good fat content in this fruit is abundant. According to research, consuming avocados with a healthy diet can help reduce levels of bad cholesterol (LDL) and increase levels of good cholesterol (HDL), so that it can help heart stay healthy. This is not surprising considering the fat content in avocados is monounsaturated fat. What should be underlined is not to consume this fruit excessively.

Good for people with osteoarthritis
Avocado extracted with soybean oil or commonly called Avocado Soybean Unsaponifiables (ASU) may have benefits for people with osteoarthritis. The product is claimed to be able to reduce pain and generally have a good impact on people with osteoarthritis.

Good for pregnant women
Because it is rich in folate, this fruit is considered good for consumption by pregnant women. Folate is very instrumental in protecting pregnant women, especially helping repair body cells during pregnancy.

Reducing the risk of cancer
The experts found that avocado extract which is high in antioxidants can inhibit the growth of cancer cells, such as prostate cancer and oral cancer. However, this study is mostly limited to laboratory research, and there have not been many studies that have tested the effects of avocados clinically in reducing cancer risk.

Good for the eyes
The content of lutein and zeaxanthin in avocados is predicted to be good for maintaining eye health. Both of these substances act as antioxidants that can reduce eye damage, such as cataracts, and minimize the risk of macular degeneration related to age.

Given the benefits of avocados that may be very important for the body as mentioned above, then do not underestimate the ability of this fruit. Try to consume it at an excessive dose and do it regularly to get the maximum benefit.

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